Weigh In record (no journal entry) for 26 November 2018
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76.8 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1504 kcal
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Fat: 44.94g | Prot: 171.75g | Carbs: 99.55g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Iglo Hamburgers Frango. Snacks/Other: Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
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steady weight
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rachpereira's Weight History
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