Weigh In record (no journal entry) for 26 November 2018
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1209 kcal
|
Fat: 57.54g | Prot: 60.24g | Carbs: 116.99g.
Breakfast: 林鳳營 鮮乳, 香蕉. Lunch: 炒飯, 全家 溫泉蛋, 黑輪, 小黃瓜, 生菜, 牛排(瘦肉). Dinner: 光泉 低脂高優質鮮乳, 全聯 法式奶油小點, 橘子. Snacks/Other: 餅乾(加花生醬), 奇 巧 (KitKat) 抹茶巧克力, 巧克力慕斯. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|