eylembelco's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

62.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1271 kcal

Fat: 49.50g | Prot: 44.64g | Carbs: 157.83g. Breakfast: Cappy Karışık Meyve Suyu, Karisik Tost. Lunch: Beyaz Ekmek. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Doritos Taco Baharatlı, Ülker Halley, Nescafe Sade, Şekersiz Türk Kahvesi. more...

1900 kcal

Exercise: Vacuuming - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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eylembelco's Journal, 26 Nov 18

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eylembelco's Weight History