Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tfgood
Journal
22 Sep 12
tfgood's Journal, 22 Sep 12
tfgood's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2012
122.5 kg
Lost so far:
32.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1118 kcal
Fat: 55.45g | Prot: 84.43g | Carbs: 71.14g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water.
Lunch:
Kung Pao Chicken, Pork Fried Rice.
Dinner:
Sweet Onion Seasoned Turkey Burger.
Snacks/Other:
Bottled Water, Pork and Chicken Italian Sausage.
more...
3037 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tfgood's Weight History
View Complete History