pasca mega epic cheating day 😁😁😁
|
50.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
989 kcal
|
Fat: 16.71g | Prot: 64.47g | Carbs: 159.97g.
Dinner: Martabak Telur, Nasi Ketan (Ketan), Bawang Merah, Ikan Tongkol, Bubuk Cabai, Bawang Putih, Sawi, Pepaya. Snacks/Other: Tora Bika 3 In 1 Diet, Mr. Bread Roti Manis Kasur Coklat. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.indri19941's Weight History
|