zuli aulia's Journal, 26 Nov 18

Weigh In record (no journal entry) for 26 November 2018

59.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1216 kcal

Fat: 52.38g | Prot: 75.00g | Carbs: 128.49g. Breakfast: Pisang. Lunch: Telur Dadar, Bakwan, Brokoli, Tempe, KFC Rice. more...

2210 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

Losing 0.5 kg a Week


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zuli aulia's Weight History