Weigh In record (no journal entry) for 26 November 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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778 kcal
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Fat: 45.12g | Prot: 39.30g | Carbs: 55.32g.
Breakfast: Kulit Ayam, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Lunch: Buah Naga. more...
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Losing 0.7 kg a Week
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scorpio2018's Weight History
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