eKatherine's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

75.2 kg Lost so far: 15.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

970 kcal

Fat: 19.15g | Prot: 123.44g | Carbs: 25.79g. Breakfast: chicken breast, skin not eaten. Lunch: spinach, sirloin steak. Dinner: apple, sirloin steak, asparagus. Snacks/Other: vodka. more...

2227 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 22 Sep 12

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eKatherine's Weight History