Weigh In record (no journal entry) for 24 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1558 kcal
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Fat: 43.26g | Prot: 57.67g | Carbs: 192.37g.
Breakfast: Egg White, Pineapple, Coffee with Skim Milk, Cooked Egg White, Poached Egg, Egg White. Lunch: Beer, Beer, Pesto Sauce, Mozzarella Cheese, Roll, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Lettuce Salad with Tomato, Bonduelle Lentilhas em Conserva, Peanuts. Snacks/Other: Coffee with Skim Milk, Banana, Orange Juice, Coconut Cake with Icing. more...
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1634 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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