Weigh In record (no journal entry) for 25 November 2018
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92.1 kg
Lost so far: 55.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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982 kcal
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Fat: 48.11g | Prot: 67.09g | Carbs: 77.38g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Levrek. Snacks/Other: Portakal, Badem, Fındık, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Şekersiz Türk Kahvesi, Mandalina, Şekersiz Türk Kahvesi, Kuru Üzüm, Portakal. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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