Weigh In record (no journal entry) for 25 November 2018
|
89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1162 kcal
|
Fat: 31.27g | Prot: 66.36g | Carbs: 152.07g.
Lunch: Beef Meatballs, Chicken Feet, White Rice. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Frisian Flag Purefarm Coconut Delight, Iced Tea. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamasharinugraha's Weight History
|