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Muchtaro
Journal
25 Nov 18
Muchtaro's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1260 kcal
Fat: 85.00g | Prot: 18.92g | Carbs: 100.11g.
Lunch:
Cap Cay Kuah.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Indomaret Kacang Bali.
more...
1871 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Muchtaro's Weight History
View Complete History