Weigh In record (no journal entry) for 24 November 2018
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77.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1454 kcal
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Fat: 45.93g | Prot: 95.20g | Carbs: 162.42g.
Breakfast: Continente Iogurte Aroma Magro, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral. Lunch: Carne do Peito de Frango, Canja de Galinha. Snacks/Other: Merenda Mista. more...
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Losing 0.1 kg a Week
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DavidViveiros's Weight History
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