Weigh In record (no journal entry) for 24 November 2018
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2160 kcal
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Fat: 46.32g | Prot: 157.80g | Carbs: 175.67g.
Breakfast: Tortillas de Harina, Guisy Deshebrada, Repollo. Lunch: Siberia Tostada de Pollo Especial. Dinner: Atún en Agua (Enlatado), Charras Tostada. Snacks/Other: Michelob Ultra Cerveza, Mandarinas, Plátano, Proteína, Kellogg's Special K Proteína. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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