Weigh In record (no journal entry) for 24 November 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3003 kcal
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Fat: 144.79g | Prot: 162.45g | Carbs: 257.43g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Sahanda Yumurta, Sütaş Günlük Süt, Eti Lifalif Kuru Meyveli Müsli, Tulum Peyniri, Siyah Zeytin. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Rawsome Protein, Antep Fıstığı, İncir. more...
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Gaining 0.1 kg a Week
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etsote77's Weight History
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