Ellen Coss's Journal, 24 Nov 18

Boa opção no subway.
#flexivel

View Diet Calendar, 24 November 2018:
1638 kcal Fat: 52.45g | Prot: 149.96g | Carbs: 140.01g.   Breakfast: Growth Supplements Pasta de Amendoim Integral Torrado, Yoki Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Nestlé Nesfit Cacau e Cereais, Vigor Iogurte Grego Flocos. Lunch: Trident Trident Menta, Halls Bala, Subway Salada de Frango. Dinner: Arisco Maionese, Gallo Azeite de Oliva Extra Virgem, Bacon, Copacol Filé de Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3, Growth Supplements Creatina, Forno de Minas Lasanha Bolonhesa. more...

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Ellen Coss's Weight History


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