Weigh In record (no journal entry) for 24 November 2018
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1502 kcal
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Fat: 42.92g | Prot: 159.99g | Carbs: 118.43g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Snacks/Other: Prozis 100% Whey Prime, Continente Banana, Prozis Manteiga de Amendoim, Mimosa Proteina Cacau. more...
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Losing 1.4 kg a Week
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rachpereira's Weight History
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