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dinamaidina
Journal
24 Nov 18
dinamaidina's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
85.2 kg
Lost so far:
0.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
802 kcal
Fat: 15.45g | Prot: 31.45g | Carbs: 137.76g.
Breakfast:
Apel.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis).
Dinner:
Nasi Goreng Ayam, Kalbe Slim & Fit.
Snacks/Other:
Aqua Air Mineral, Aqua Air Mineral.
more...
2344 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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dinamaidina's Weight History
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