Weigh In record (no journal entry) for 24 November 2018
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1557 kcal
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Fat: 40.19g | Prot: 77.07g | Carbs: 146.52g.
Breakfast: Prozis Zero Cookie Brownie KW, Next Level Foods Protein Pancake Chocolate KW, Peanut Butter & Co Ореховое Масло с Кленовым Сиропом, Ikea Knackerbrod Flerkorn Ikea, Цельнозерновая Рисовая Галета с Морской Солью, Jaunpils Spekavirs Siers 9%, Herkuless Цельнозерновые Овсяные Хлопья. Dinner: Пиво, Alise Смесь Орехов и Сухофруктов Karaliskais KW. Snacks/Other: Barbells Protein Pudding (Creamy Vanilla). more...
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steady weight
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AlexKW32's Weight History
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