Weigh In record (no journal entry) for 24 November 2018
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70.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1152 kcal
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Fat: 12.86g | Prot: 70.67g | Carbs: 111.18g.
Breakfast: Кофе с Молоком, Лидкон Овсянка Геркулес, Банан, Савушкин Молоко 1,5%. Lunch: Соленые Крекеры. Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Дорадо. Snacks/Other: Белое Столовое Вино. more...
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1865 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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valensia123's Weight History
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