Weigh In record (no journal entry) for 24 November 2018
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105.7 kg
Lost so far: 73.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1287 kcal
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Fat: 49.49g | Prot: 107.30g | Carbs: 107.47g.
Breakfast: Мёд, Творог 9%, Янтарь Сыр Колбасный, Гречка Отварная. Lunch: Щука, Гречка Отварная. Dinner: Щука. Snacks/Other: Яичный Белок, Вареное Яйцо, Приготовленная Квашеная Капуста. more...
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Gaining 0.7 kg a Week
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