y.b.mordvintseva's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

62.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1567 kcal

Fat: 62.23g | Prot: 77.25g | Carbs: 170.80g. Breakfast: Даниссимо Творожный Десерт Венский Эклер, Kinder Молочный Ломтик, Ого Мюсли Запечённые с Тропическими Фруктами, Славконд Зефир со Вкусом Шоколадного Фондю. Lunch: Хлебнаш Хлеб Домашний Ржаной, Яйцо. Dinner: Сырники. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон". more...

293 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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y.b.mordvintseva's Journal, 24 Nov 18

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