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Wish me luck.
View Diet Calendar, 24 November 2018:
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1006 kcal
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Fat: 29.98g | Prot: 48.82g | Carbs: 135.73g.
Breakfast: Daging Sapi, Lengkeng, Kraft Biskuat Energi Coklat, Kerupuk Beras, Mangga, Milo Susu, Siomay, Putih Telur, Tempe Goreng, Good Day Caramel Macchiato Coffee, Ubi Jalar (Manis), Sari Roti Cheese Cake. more...
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1265 kcal
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Exercise:
Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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alyashaf's Weight History
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