Weigh In record (no journal entry) for 24 November 2018
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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585 kcal
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Fat: 18.78g | Prot: 37.65g | Carbs: 70.74g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Mangga. Lunch: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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isnahwati987is's Weight History
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