Weigh In record (no journal entry) for 23 November 2018
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2138 kcal
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Fat: 75.07g | Prot: 103.30g | Carbs: 224.93g.
Breakfast: La Serenísima Queso Cremon Light, Avena, Avena, Banana. Lunch: Berenjena. Dinner: Fargo Pan Doble Integral, Huevo Revuelto. Snacks/Other: Pizza de Queso (36 Cm), Heineken Cerveza, Papas Fritas (Saladas), La Serenísima Leche Descremada, Whey Protein. more...
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Losing 1.2 kg a Week
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chris.agg's Weight History
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