Weigh In record (no journal entry) for 23 November 2018
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95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2499 kcal
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Fat: 80.12g | Prot: 44.59g | Carbs: 193.82g.
Breakfast: Hometown Buffet Pumpkin Pie, Coffee with Cream. Lunch: Hometown Buffet Pumpkin Pie, Glazed Carrots, Bread Stuffing. Dinner: Bourbon, Miller Brewing Company Lite Beer (Bottle), TGI Friday's Onion Rings, Kroger Breaded Cheese Sticks, Kroger Breaded Chicken Strips, Fish Sandwich with Spread on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2250 kcal
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Exercise:
Sleeping - 23 hours and 14 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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Gaining 1.1 kg a Week
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