Weigh In record (no journal entry) for 21 September 2012
|
90.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1215 kcal
|
Fat: 61.61g | Prot: 75.97g | Carbs: 87.55g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Formaggio di Capra (Duro), Olio Extra Vergine di Oliva, Petto di Pollo, Melanzane alla Parmigiana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|