Weigh In record (no journal entry) for 23 November 2018
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93 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3198 kcal
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Fat: 119.68g | Prot: 151.26g | Carbs: 383.72g.
Breakfast: Montesinos Requesón, Hacendado Jamón de Pavo, Mantequilla, Huevo, Hacendado Claras de Huevo, Hacendado Mermelada de Fresa, Tostadas. Lunch: Caraotas Negras, Hacendado Arroz Blanco. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Perro Caliente. Snacks/Other: Optimum Nutrition Gold Standard Whey, Banano. more...
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2431 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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