Weigh In record (no journal entry) for 23 November 2018
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1955 kcal
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Fat: 81.17g | Prot: 148.35g | Carbs: 162.37g.
Breakfast: Избенка Козье Молоко, Сливочное Масло, Сахар, Геркулес Овсяные Хлопья. Lunch: Говядина Отварная, Макфа Макароны Отварные. Dinner: Избенка Козье Молоко, Простоквашино Творог 0,2%. Snacks/Other: Большая Кружка Кефир 2,5%, Говядина Отварная, Творог 5%. more...
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Losing 1.8 kg a Week
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Lady_Cat97's Weight History
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