Weigh In record (no journal entry) for 23 November 2018
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107.9 kg
Lost so far: 21.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1122 kcal
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Fat: 51.60g | Prot: 65.77g | Carbs: 98.23g.
Breakfast: San Łakotki Złotokłose Owsiane, Wasa Pieczywo Chrupkie Wieloziarniste, Drobimex Szynka Delikatesowa z Kurcząt, Kraina Wędlin Kabanosy z Chili. Lunch: Wasa Sesame & Sea Salt, Banan, Piątnica Jogurt Typu Greckiego z Jagodami. Dinner: Jajko Gotowane, Światowid Ser Żółty Gouda, Biedronka Filet Maślany Pieczony z Kurczaka, Winiary Majonez Dekoracyjny, Kraina Wędlin Kabanosy z Chili. Snacks/Other: Wasa Sesame & Sea Salt. more...
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Losing 3.5 kg a Week
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wielbi1984's Weight History
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