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bye yoyo... pengen deh posting foto makanan kya orang2 di fs... tapi kenapa di hp aku setiap mau posting makanan masti unfortunately app stop... huff...😥
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92 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1227 kcal
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Fat: 35.97g | Prot: 48.37g | Carbs: 187.60g.
Breakfast: Dried Chia Seeds, Banana, Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Tomatoes, Mango, Nasi Putih, Fried Battered Fish. Dinner: GaGa Mie Telor A1, Bakmi GM Bakso, Fried Tofu. more...
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2367 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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