Weigh In record (no journal entry) for 23 November 2018
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1326 kcal
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Fat: 81.42g | Prot: 53.17g | Carbs: 66.13g.
Breakfast: Nestle Dolce Gusto Nesquik. Lunch: Свиные Ребрышки, Макдоналдс Соус Сырный, Картофель Фри. Dinner: Славная Марка Крылышко Копченое. Snacks/Other: Спрайт Спрайт, Кленовый Сироп, Водка. more...
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Losing 1.4 kg a Week
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Shadarel's Weight History
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