Weigh In record (no journal entry) for 23 November 2018
|
67 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1068 kcal
|
Fat: 32.43g | Prot: 40.15g | Carbs: 159.66g.
Breakfast: Вареное Яйцо, Своя Линия Икра Кабачковая, Шарлотка. Lunch: Своя Линия Икра Кабачковая, Гречка Отварная. Snacks/Other: Кефир 1%, Шарлотка с Яблоками. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|