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makan cleanfood, setelah sekian lama ^_^
View Diet Calendar, 23 November 2018:
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1283 kcal
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Fat: 24.23g | Prot: 63.35g | Carbs: 153.23g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Ikan Tongkol, Nasi Putih. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tepung Putih, Jeruk, Mangga. Snacks/Other: Kartika Sari Bagelen, Wings Food Potabee. more...
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1349 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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