kr-natasha's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

89.2 kg Lost so far: 0.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1233 kcal

Fat: 52.16g | Prot: 44.57g | Carbs: 153.01g. Breakfast: Чай Несладкий, Геркулес Овсяная Каша на Молоке, Сваренное Вкрутую Яйцо. Lunch: Простоквашино Сметана 20%, ВкусВилл Пельмени с Говядиной и Свининой "Фирменные". Dinner: Капустный Салат, Макароны Отварные. Snacks/Other: Смешанные Орехи, Красное Яблоко. more...

2354 kcal

Exercise: Yoga - 10 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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