I'm happy with the work I've put in and it's nice to see it reflected on the scales. Here's to another week.
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136 kg
Lost so far: 39.8 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2688 kcal
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Fat: 151.72g | Prot: 209.72g | Carbs: 110.49g.
Breakfast: Yogo Yogo Mix (Choc Yogo & Choc Chips). Lunch: Turkey Mince. Dinner: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Bega Country Light Vintage 25% Less Fat Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Turkey Mince. Snacks/Other: Coke No Sugar, Extra Sugarfree Peppermint. more...
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Losing 1.6 kg a Week
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Jarrod0306's Weight History
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