Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
South_caro
Journal
22 Nov 18
South_caro's Journal, 22 Nov 18
South_caro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2018
87 kg
Lost so far:
4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1488 kcal
Fat: 75.48g | Prot: 56.33g | Carbs: 147.36g.
Breakfast:
Unimarc Media Palta, Fuchs Pan Integral.
Lunch:
Genial Ensalada Cesar, Carnes Andes Sur Carne Huachalomo.
Dinner:
Ferrero Nutella, Santa Isabel Donuts Crema Pastelera.
Snacks/Other:
Lider Dobladitas.
more...
2827 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Crossfit - 30 minutes, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
South_caro's Weight History
View Complete History