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ayo isnah semangat lagi
jangan lupa senyum😊
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85.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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574 kcal
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Fat: 16.37g | Prot: 30.76g | Carbs: 79.48g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol Goreng, Nasi Merah. Dinner: Apel (tanpa Kulit). Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 7.7 kg a Week
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isnahwati987is's Weight History
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