Garlic and rosemary roasted chump of lamb, Sicilian caponata and crushed celeriac. (845 calories 27.99 net carbs)
View Diet Calendar, 22 November 2018:
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1109 kcal
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Fat: 63.05g | Prot: 84.40g | Carbs: 55.22g.
Breakfast: Coffee with Cream. Lunch: Cottage Cheese, Red Sweet Pepper, Young Green Onions, Black Olives, Cherry Tomatoes, Cos or Romaine Lettuce, Rocket. Dinner: Anchor Butter, Double Cream, Asda Lamb Chump Steaks with Garlic & Rosemary Butter, Cirio Passata, Red Sweet Pepper, Garlic, Onions, Courgette, Aubergine, Cooked Celeriac. more...
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Comments
bit too rare for me! love lamb though. my dad makes an awesome lamb curry
22 Nov 18 by member: Yasmine15585
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22 Nov 18 by member: MarnieW
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Tender cuts like this really benefit from being cooked no more than medium rare as cooking for longer will cause them to dry out, toughen, and lose flavour. Yep I like a good lamb curry although when I can get hold of it prefer to use goat or mutton which holds up better to the spicing.
23 Nov 18 by member: jandtaa
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Oh I know! But I just can't stomach them, lol. I'm really picky. I tend to cook my red meat in a stew or add water to the cooking. I like to do it so it's falling apart.
23 Nov 18 by member: Yasmine15585
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Yep low and slow is the way to cook tougher cuts using methods such as braising or slow roasting.
23 Nov 18 by member: jandtaa
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23 Nov 18 by member: Mal321
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That looks very moorish just the way I like to eat my meat, but er indoors likes her's cremated, cooking times in our house are very challenging at times.
26 Nov 18 by member: colin jones
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Yeah I feel your pain, it's either individual cuts and start one earlier or larger cuts and carve off the the more well done edges. Education is key as people ask for a medium rare steak with no blood and complain when it is pink in colour !! there is no blood in raw red mea,t it is myoglobin a protein found in animal muscle. Animals are bled out immediately after slaughter or the meat would be rancid and inedible.
28 Nov 18 by member: jandtaa
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