tatianerebelo's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

68 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

928 kcal

Fat: 69.92g | Prot: 50.94g | Carbs: 20.85g. Breakfast: Café. Lunch: Salada de Folhas, Sadia Almôndegas de Carne . Dinner: Ovo Frito, Polenguinho Polenguinho Tradicional. Snacks/Other: Queijo Meia Cura, Carolitas Pão Low Carb, Café. more...

2085 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tatianerebelo's Journal, 22 Nov 18

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tatianerebelo's Weight History