Weigh In record (no journal entry) for 22 November 2018
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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574 kcal
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Fat: 15.71g | Prot: 50.64g | Carbs: 57.47g.
Breakfast: Well Pict Strawberries, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Brown Sugar, Heinz Simply Heinz Tomato Ketchup, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, 365 Organic Finely Ground Flaxseed. more...
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Losing 3.5 kg a Week
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marksmith176's Weight History
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