Weigh In record (no journal entry) for 22 November 2018
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80 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2236 kcal
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Fat: 51.63g | Prot: 102.28g | Carbs: 248.76g.
Breakfast: Watt's Jugo Tuttifrutilla, Café Gold Café. Lunch: Coca-Cola Coca-Cola Zero, San Jose Arroz, PF Pollo a la Plancha. Dinner: Heineken Cerveza Lager, Pepsi Zero, Selección Aceitunas Rellenas de Pimiento, Dole Lechuga Escarola, Ariztía Pechuga de Pollo. Snacks/Other: Chicken Nuggets, Brownies (Commercial), Pear, Colun Leche Descremada, Quaker Avena Instantánea, Café Gold Café. more...
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steady weight
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cmanriquez's Weight History
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