Weigh In record (no journal entry) for 29 May 2010
|
109.1 kg
Lost so far: 4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 149.19g | Prot: 249.80g | Carbs: 109.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Feta Cheese, Olives, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Regular Beer, Pure Protein Bar. more...
|
|
4536 kcal
|
Exercise:
Sitting - 6 hours, Standing - 4 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|