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cr3339
Journal
22 Nov 18
cr3339's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
93.8 kg
Lost so far:
6.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
586 kcal
Fat: 19.65g | Prot: 28.25g | Carbs: 73.20g.
Breakfast:
Danone Yogurt Natural, Café con Leche Descremada.
Lunch:
Lentejas con Arroz.
Dinner:
Sopa de Pollo con Fideos.
Snacks/Other:
Café con Leche Descremada, Té Rojo.
more...
3122 kcal
Exercise:
Body Pump - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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cr3339's Weight History
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