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Kubinet
Journal
22 Nov 18
Kubinet's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
65.9 kg
Lost so far:
8.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
817 kcal
Fat: 46.40g | Prot: 54.31g | Carbs: 43.19g.
Breakfast:
Активия Биойогурт Натуральный.
Dinner:
Говяжья Котлета на Пару.
Snacks/Other:
Мясновъ Пломбир 15%.
more...
1899 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Kubinet's Weight History
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