Weigh In record (no journal entry) for 22 November 2018
|
86.2 kg
Lost so far: 21.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2343 kcal
|
Fat: 100.22g | Prot: 95.55g | Carbs: 265.97g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Zeytin. Lunch: Şekerpare, Kandil Simidi. Dinner: Beyaz Peynir, Calve Mayonez, Ev Yapımı Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Spagetti. Snacks/Other: Eti Susamlı Çubuk Kraker, Eti Çikolata Antep Fıstıklı. more...
|
|
2598 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Cleaning - 1 hour and 55 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|