Weigh In record (no journal entry) for 22 November 2018
|
75.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1955 kcal
|
Fat: 105.06g | Prot: 59.21g | Carbs: 197.03g.
Breakfast: Кекс. Lunch: Хлеб Черный, Сало, Куриный Суп. Dinner: Буженина, Котлета Куриная, Картофельное Пюре. Snacks/Other: Смаженка, Яблоко, Вкуснотеево Творожный Сырок Глазированный Ванильный, Кекс. more...
|
|
2502 kcal
|
Exercise:
Sitting - 3 hours, Driving - 25 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenkakar's Weight History
|