Weigh In record (no journal entry) for 22 November 2018
|
54.4 kg
Lost so far: 24.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
589 kcal
|
Fat: 19.61g | Prot: 74.90g | Carbs: 33.24g.
Breakfast: Помидоры, Яйцо, Яичный Белок. Lunch: Куриные Грудки (Запеченые). Dinner: Яйцо, Valio Молоко 1,5%, Овсяные Отруби. Snacks/Other: Weider High Protein Peanut-Caramel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kisakiska's Weight History
|