Weigh In record (no journal entry) for 22 November 2018
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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143 kcal
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Fat: 5.76g | Prot: 11.12g | Carbs: 11.44g.
Breakfast: Oltermanni Сыр 17%, Dr. Korner Хлебцы Бородинские. more...
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Losing 0.3 kg a Week
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