Weigh In record (no journal entry) for 22 November 2018
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77.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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690 kcal
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Fat: 27.43g | Prot: 65.99g | Carbs: 43.46g.
Breakfast: Сыр Российский, Мёд, Активия Йогурт Натуральный, Яйцо Всмятку, Творог 5%. Lunch: Гречка Отварная, Богородские Хлеба Био Отрубной Бездрожжевой Хлеб, Куриная Грудка Отварная. more...
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Losing 11.2 kg a Week
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